Get your fishmonger to prepare the Flounder by cutting their fins off…
Beat the Egg White gently in a bowl and get another bowl out for some seasoned Plain Flour and one last bowl for some Breadcrumbs
Take each Fish, dip them in seasoned Flour first – then in beaten Egg White – then in Breadcrumbs
Heat a couple of pans (I used one per Fish) and add a very little amount of Extra Virgin Olive Oil
When the oil is really hot, fry the Fish for 3 or 4 minutes on a medium heat… you’ll know when it is cooked when the Fish is starting to flake a little when you wiggle the flesh a little with a knife…
[And remember, frying in Olive Oil isn't bad for you... it is vegetable oils, butter and margarine you want to avoid....!]
Drain quickly on kitchen paper and serve immediately with a Lemon wedge, some Sauté Potatoes and a big Salad… I used some Pesto mixed with Lemon Juice and Olive Oil to dress it
This delicious home-fried Flounder would also be good with traditional (but healthy) Chips and Peas and some Tartare Sauce