Put the Bulgur Wheat in a large heat proof bowl and pour boiling water over it. Leave for 15 – 20 minutes and then drain (you want it to taste cooked, but still with some bite). Once drained, leave in a sieve over the bowl so it dries off a little (for half an hour or longer) before you mix the Bulgur with the other ingredients
Finely dice the Tomatoes, Cucumber, Red Onion and Green Pepper
Finely chop the Parsley and the Mint leaves
Just before serving – mix all the ingredients together. Dress liberally with Lemon Juice and its Zest – and with a little Olive Oil. A crunch of Black Pepper and you’re ready to serve this…
Is great with grilled fish and some Tahini Dressing…