Whizz up your spices for Baharat Spice – see here for the full recipe
Get your butcher to joint the Free Range Chicken – and then rub in the Baharat spice and a tiny bit of Oil (skinless chicken is better – and lower in cholesterol)
Cover and marinate in the fridge – overnight is good, an afternoon will certainly do
When you want to cook – pre-heat the oven to 220˚c
Cook the Chicken joints for 20 minutes and then turn the oven down to 180˚c for 30 minutes – or until each of the pieces of Chicken are cooked through (no pink)
Leave them to rest for 10 or 15 minutes before serving
This was delicious with Pilav – also very good cold the next day with Flatbread and Lentil Curry