I used some sprouting Broccoli and some Cavolo Nero – you could use any Broccoli / Kale / Cabbage / Spinach – ey type greens… Wash them
Finely slice a Red Pepper
Wash and halve the Cherry Tomatoes
Finely slice the Red onion
Chop the Basil
To get the salad ready – heat a frying pan with a little Olive Oil
Lightly fry the Peppers on a medium to high heat for a few minutes – leaving them to catch a little colour
After a couple of minutes – or when the Peppers are starting to soften; add the Greens and some crushed Garlic and stir fry for a couple of moments. If you like fresh Chilli – you could add some fine slices now…
After a couple of minutes when the Greens have wilted, and are ready to serve – drizzle them with the juice of half a Lemon
Serve the Peppers and Greens on a plate with a crunch of Black Pepper and then cover with chopped Tomatoes and sliced Onion
Drizzle with a little more Lemon (or Lime) Juice, or a teaspoon or two of Balsamic or Red Wine Vinegar; maybe a little Olive Oil too
This is a great salad to go with Tapas or Mezze style dishes… also good on the side with Pizza