Mix up your spices (you can add more or less chilli) with 3 or 4 large tablespoons of 0% Greek Yoghurt – also add a drizzle of olive oil and some salt & pepper
This marinade should be enough for a small to medium sized chicken, which we quartered (you could buy breasts or legs or thighs etc)
Carefully slash the pieces of meat so the marinade can reach more of the meat
Rub the marinade into the meat and leave in the fridge for at least 3 or 4 hours, preferably overnight
Take it out of the fridge a bit before you want to cook (to bring it back to normal temperature) and then pop in on the BBQ or in the Oven
40 mins at 200˚c or on the BBQ should be enough – but make sure it is cooked properly and give it at least 10 mins to rest before serving so it is moist
We ate this with a lot of saffron rice and a simple salad