Lightly dust the Red Gurnard fillets in seasoned Plain Flour, and fry them in a very hot pan for a couple of minutes on each side
TO SERVE – this is particularly delicious with a ladle of Tomato & Veg Broth
Fried Red Gurnard
Red Gurnard are very easy to buy from local fishmongers on the East Coast - and are apparently becoming very 'a la mode' because Rick Stein has been raving about them (this amused our fishmonger no end). Gurnard fillets are as cheap as chips - and very good with chips too.
Ingredients
- Red Gurnard fillets
- Plain Flour
- Salt & Pepper
